I didn't develop my training regimen alone. In fact, the only thing you can do alone is fail. I have used several training methods in addition to my own to really maximize my body's potential and achieve my goals. I highly recommend them, whether your goal is to bulk up, tone down, or just look damn good. Each of these is created by well known fitness professionals.
No Nonsense Muscle Building: Vince Del Monte is one of the world's leaders in fitness and bodybuilding. While not explicitly martial arts training, his muscle building techniques really helped my progress and body transformation. Formerly known as Skinny Vinny, now a body building champion, he specializes in helping skinny guys (like I was) pack on real muscle.
The Truth About 6-Pack Abs: Mike Geary is an well known fitness professional and revolutionized the fitness industry and my life with the information and little known secrets in his program. He has authored hundreds of articles on nutrition and fitness, and exposes the truth about several myths in the fitness industry. Chances are, you may have fallen for some of these myths yourself.
Double Edged Fat Loss: Dr. Kareem Samhouri, or Dr. K as he has been nicknamed is a doctor in physical therapy and teaches a program in Neuro-fitness. Don't be scared of that word. He uses less orthodox, complex (but not difficult) muscle movements and exercises to "wake up" your muscles and stimulate your body into burning more fat, building better posture, and healing injuries.
The Diet Solution Program: Isabel De Los Rios is one of the leaders in holistic nutrition. She provides a lot of free information, just for signing up for her newsletter, and following the free info on her website alone can potentially help you lose 10+ pounds of fat.
Xtreme Fat Loss Diet: Joel Marion is a muscle nerd. I mean that in a good way. His knowledge of the chemical workings of your body, and how they react to specific diet and exercise is astounding. This program is put together from several thousands of pages of research. This program is designed to help you lose up to 25 pounds of fat in 25 days. The greatest part is the cheat days, where you get to eat whatever you want. Check the link for more info.
